This kind of back tendon knot gathering performance, in fact, is the muscle tension and chronic spasm symptoms, most of them are due to strain or cold caused by, generally can use the following techniques for treatment: 1, local rolling method. The use of the wrist, the forearm as the axis of repeated local rolling, so that the back muscles, fascia and other soft tissues of the initial relaxation, the first local blood circulation to increase the amount of improvement of local symptoms, in order to continue the following manipulation of the treatment in order to make preparations. 2, the use of local palm pressure method, in the local use of two palms superimposed on the method, the use of the root of the palm of the hand, pressed in the local area, the strength from light to heavy gradually let the local feeling of acidity and swelling, the maximum force maintained for five seconds or so, the force is not too much. After the maximum force to maintain about five seconds and then gradually relax, repeated many times to press, so that the local blood circulation increased significantly, blood vessel expansion, soft tissue feel sore. 3, thumb push method. The use of petroleum jelly or massage oil evenly coated in the local area, with the thumb repeatedly in one direction for deep push, until the local feeling of heat can be stopped.