What to do about misaligned hamstrings

Dislocation of the foot tendon generally refers to the foot tendon injury dislocation, foot tendon injury dislocation according to the condition can be given rest, cold compress, hot compress, manipulation and surgical treatment. 1. Rest: the misalignment of the foot tendon injury is mild, need to rest, to avoid re-injury. 2. Cold compress, hot compress: cold compress within 72 hours to reduce local swelling and pain, hot compress after 72 hours to increase blood circulation to promote recovery. 3. Manipulation and repositioning: if the tendon injury cannot be recovered through rest, it is necessary to perform manipulation and repositioning to make the tendon return to its normal position, and then add bandage or plaster to fix the braking after repositioning. 4. Surgical treatment: if you can’t recover from manipulation, you need to perform surgical repair treatment. Dislocation of the hamstring should be timely to the regular hospital, by the doctor according to the specific condition to give the correct treatment.