The specific method of drinking ginseng in water is to put ginseng into a cup, add an appropriate amount of boiling water, soak for about 30 minutes and then drink, the specific dosage needs to be based on the individual’s physical condition as well as the type of ginseng. Ginseng has the effects of tonifying the vital energy (replenishing the root energy of the body), restoring the pulse and stabilizing the loss of blood (restoring the normal pulse and preventing the loss of substances), tonifying the spleen and lungs (tonifying the spleen and lungs), generating fluids and nourishing the blood (replenishing the body’s fluids and blood), and tranquilizing the mind (stabilizing the spirit and mind, and promoting the development of intellect). Ginseng is the dried root and rhizome of Panax ginseng, a plant of the family Wujiaceae. It is sweet, slightly bitter and slightly warm in nature, and belongs to the meridians of the spleen, lungs, heart and kidneys. It is usually used in brewing water for drinking, and has the effects of tonifying the vital energy, restoring the veins and fixing the loss of body fluid, tonifying the spleen and benefiting the lungs, generating fluids and nourishing the blood, and calming the spirit and promoting mental intelligence. It can be used to treat deficiency of the body, cold limbs and weak pulse, deficiency of the spleen with little food, deficiency of the lungs with wheezing and coughing, thirst due to injury of the fluids, thirst due to internal heat (internal fever accompanied by symptoms such as eating, drinking and urinating), deficiency of qi and blood, deficiency due to prolonged illness, palpitations and insomnia, impotence and coldness of the uterus, etc. It can be used to treat deficiency of the body and blood. However, the efficacy of Chinese medicine in water is limited, if you need to treat the disease also need to be used with other drugs. It is important to note that ginseng should not be used with quinoa and wulingzhi. It is not recommended to take it for solid and hot cases. Ginseng should not be used alone for a long period of time for people with Yin deficiency, internal heat and abdominal distension. If you need to drink ginseng in water, it is recommended to consult a professional doctor and use it under the doctor’s guidance.