Weight loss people can eat melon seeds, but it is not recommended. Melon seeds, also known as sunflower seeds, is a high-energy food, rich in fat, protein, carbohydrates, dietary fiber, vitamin E, thiamin, riboflavin, niacin, and copper, magnesium, zinc, manganese, iron, phosphorus, calcium and other minerals, the healthy population in moderation after consumption, the body can be replenished with nutrients needed to help maintain the normal physiological function of the machine. However, due to the high fat content in melon seeds (fat content accounted for about 50%), weight loss crowd is not recommended to eat, so as not to affect weight loss. In ordinary life, the weight loss population should control the total daily energy, it is recommended to low glycemic index, low fat, high fiber, high protein foods, such as tomatoes, cucumbers, celery, oats, kelp, chicken, beef, carp, etc. Avoid eating high-energy, high-fat, high saturated fatty acid, high sodium foods, such as butter, panko, pork rinds and so on.