What to eat if you want to grow taller

If children want to grow taller, you can eat the following food or drugs: 1, to children appropriate more protein content of food, such as children can drink more milk, eat more fish and shrimp, etc., because these foods contain more protein, and the quality is relatively good, on the height of children’s development is very good. In addition, these high-quality protein food can also effectively enhance the children’s immune function. 2, to the children to eat more vegetables, fruits, vegetables, fruits are rich in vitamins and dietary fiber, can replenish vitamins, and can make the children’s stool very smooth, so that the children’s spleen and stomach digestive ability will be normal, so that children’s nutrient absorption is more smooth. 3, to the children to eat more fatty foods, such as the children can give the children the right to eat more fatty foods, such as the children can give the children the right to eat more fatty foods. The food can not only supplement protein, but also supplement a small amount of fat, which is also very helpful for the balance of children’s immune function. 4, you can give children supplement six flavors of dihuang pills, six flavors of dihuang pills can play the effect of nourishing yin and replenishing the kidney, which can be used to treat children’s height shortness due to the deficiency of kidney yin.