Foods that don’t raise blood sugar and satisfy hunger don’t generally exist, but there are foods that have a low glycemic index and satisfy hunger, such as a variety of green vegetables and cereals. Generally speaking, even foods that contain no or very little carbohydrates, but do contain fat or protein, will raise your blood sugar when you eat them, and there is no such thing as a food that does not raise your blood sugar at all, but is good for your hunger. However, there are some foods that have less of an effect on blood sugar, and these are generally foods with a lower glycemic index. Foods with a low glycemic index are those with a glycemic index of less than 55, which can avoid causing too much fluctuation in blood sugar. Foods that are rich in dietary fiber usually have a hunger-suppressing effect. Common low glycemic index foods rich in dietary fiber include celery, spinach, broccoli, parsley and other green vegetables, in addition to buckwheat noodles, corn, black rice, brown rice, barley, oats and so on are also relatively low glycemic index food. The above foods are rich in dietary fiber, which can increase satiety while providing the body with a certain amount of heat, which is conducive to blood sugar control. Daily diet should be well balanced to avoid malnutrition, and consult your doctor to adjust your diet if necessary.