What did the massage therapist say about the nodules on my back?

Massage therapist said back nodules, generally because of long-term ambulation, work strain or long-term incorrect posture triggered by muscle and tendon cohesion, resulting in the massage therapist said nodules, usually have this acid heavy and painful feeling. In addition to regular massage treatment by a massage therapist, but also through traditional Chinese medicine, Chinese medicine physical therapy methods, such as acupuncture or moxibustion, can be scraped and cupping, bloodletting in the back, can improve the local pain or tingling symptoms; can also do Chinese medicine or ion introduction of heat therapy or hot compress type of treatment, can also improve the local symptoms. At the same time, it is necessary to exercise the muscles of the low back to make the muscles of the low back tighter, so as to prevent the appearance of such nodules, and it is also recommended to increase the core strength of the muscles through flat props or push-ups, curling exercises.