I’m sure people are aware that once they suffer from a herniated disc they feel miserable and tortured! Treatment is essential, and rehabilitation exercises are what every patient has to go through! The exercise of lumbar disc herniation is very delicate, if there is any mistake in the middle, not to help the condition, but also aggravate the symptoms. 1, the acute phase of lumbar disc herniation exercise to be careful In principle, acute lumbar disc herniation patients, should stop all activities, the implementation of absolute bed rest, and it is best to sleep on a hard bed, and receive appropriate treatment. When the acute phase of lumbar disc herniation has passed, or the symptoms have been relieved, you can participate in sports appropriately, but do so slowly and control the amount of activity appropriately, preferably in consultation with your doctor. Exercise for lumbar disc herniation needs to be gradual, avoid sudden and strenuous exercise to avoid causing lumbar sprain. In the initial stage, you should choose sports items with relatively little lumbar activity and load, and take protective measures such as wearing a wide belt or waist circumference when exercising. 2, lumbar disc herniation exercise should be correct lumbar disc herniation exercise is selective, clinical research has confirmed that swimming exercise is more suitable for lumbar disc herniation patients. However, it should be noted that patients with lumbar disc herniation should choose the right posture when exercising by swimming, and the water temperature should not be too low, do enough preparatory activities before swimming, and the exercise time should not be too long to avoid lumbar strain. When the symptoms of lumbar disc protrusion aggravate, patients should stop activities for rest, wait for the symptoms to improve and then carry out sports, if it does not get better for a long time, should immediately go to the hospital for examination. 3, lumbar disc protrusion exercise precautions lumbar disc protrusion patients should not participate in climbing, weight lifting and other strenuous sports, usually do not carry heavy objects, heavy lifting, so as to avoid lumbar force inadvertently, resulting in lumbar sprain. Many people tend to bend their waists directly when lifting heavy objects, without flexing their legs and without moving their knees, which will put all the load on the lumbar spine and easily cause strain on the joint capsule, muscles and ligaments. Patients must pay attention to the above several contraindications to avoid aggravation of the disease.