A touch of fall has been gradually thickening since the beginning of autumn. Between heaven and earth, yang qi is also slowly regaining its strength. Although you can still feel the heat at noon, once the summer heat arrives, cool air can easily enter the middle jiao (the digestive system of the spleen and stomach), which will hurt the middle yang the most. There are many fruits and melons in the fall, so you should pay attention to the moderation of food and not be gluttonous. Su Wen – four gas regulating Shen Dali said: “Autumn in March, this is called Yung Ping, the weather to rush, the earth’s gas to the bright, sleep early and get up early, and the chicken with the Xing, so that the peace of mind to slow down the autumn punishment, convergence of the spirit, so that the autumn gas flat, no outside its will, so that the lungs are clear, which should be in the autumn gas, and the way to feed the harvest also. Against it is hurt lungs, winter for food and drink, FengZhou less.” Autumn when to early to bed and early to rise, sunrise and sunset, in accordance with the laws of heaven and earth. At the same time, the characteristics of autumn is from heat to cold, yang elimination yin long, autumn health care must follow the “foster income” principle, which dietary health care when the center of the dry and beneficial to the spleen, tonic liver, lungs as the main content. You can eat pear, white fungus. Pear is best eaten with the skin, digging out the pear core, filled with rock sugar cooked and stewed together, especially after the autumnal equinox, so that you can dissipate the coolness of the pear. As the saying goes: “Autumn fresh walnuts have been listed, walnuts are rich in protein, fat, minerals and vitamins, nutritional comprehensiveness, soft liver and kidney, laxative daily can be supplemented one to two. “Maitake sweet and cold, quench thirst and dispel vexation, replenish the heart and clear the lungs, false heat since the peace.” In the fall to maitake water, instead of tea frequently served, can nourish yin and benefit the stomach, clearing heat and moistening dryness, there is also a strong antibacterial effect. Here to recommend suitable for summer and fall alternating occasion of porridge – fungus porridge Ingredients: millet half a bowl, 2 fungus, wolfberry 20, rock sugar Step 1, fungus soaked, broken into small, millet washed, soaked for an hour, wolfberry washed; 2, fungus boiled over high heat, add millet and a bowl of cool water, boiled again, transferred to a small fire, simmering the Rice rotten, add goji berries and rock sugar, until the rock sugar melted, goji berries full, turn off the fire and simmer for half an hour can be taken.