Diarrhea caused by taking enzymes is due to the fact that enzymes can help excrete feces. The main reason for diarrhea is that enzymes contain a large amount of cellulose, probiotic flora and many kinds of digestive enzymes, and the cellulose in enzymes will be mixed with feces to absorb water and swell, so that the bowel movement will be smooth. The probiotic flora can promote intestinal activity and enhance absorption ability, so that various foods can be broken down into small molecules and excreted out of the body, which is why diarrhea occurs. Taking enzymes for diarrhea is good for detoxification and laxation, and there is no discomfort after taking enzymes for diarrhea, but rather a feeling of relief. Enzymes are beneficial substances for human body, and usually taking enzymes can improve the immunity and metabolic ability of the body. However, we should pay attention to not eating spicy and sour food while taking enzymes to avoid causing discomfort in the stomach and intestines. Also, you should not take too much enzyme, which may cause excessive bowel movements and cause dehydration and other discomforts that may affect your health.