Ankle sprain after the taboo should not be overly active injury, massage the injury, foot sprain early forbidden hot packs and so on. 1. Excessive activity of the injured part: foot sprains after the taboo to continue walking activities. Sprain usually have tissue edema and other conditions, if you continue to walk, will further aggravate the injury, swelling will be more serious, easy to leave sequelae. 2. Massage the injured area: do not press or rub the local hard massage, so as not to re-injure the local muscle ligament. 3. foot sprain early forbidden hot compress: foot sprain with hot water soak feet, this practice is not right. Sprain early, tissue edema oozing, heat will aggravate the cellular oozing, resulting in increased swelling. There are other contraindications for ankle sprains, such as not sitting for a long time. Ankle sprains if serious recommended to go to the hospital in time to take pictures, under the guidance of the doctor treatment.