The anal lifting exercise is to lift the anus upward, insist on five to ten seconds and then relax, repeat the previous action, repeat dozens of times. The main action is a loose, a tight, a mention a release. In doing anal exercise, you need to pay attention to the following points: 1, in doing anal exercise, the anus and hip muscles are in a state of tension, the rest of the body needs to relax; 2, in doing anal exercise, it is best to choose their bodies lying flat, and make their legs bent as far as possible; 3, women in doing anal exercise, when the anal sphincter raised at the same time, must be tightly closed their urethra, this action is similar to This action is similar to holding urine, which helps to maintain the coordination of the muscle groups around the anus; 4, the contraction time of the anal sphincter should not be too long, and not too hard, so as not to cause muscle relaxation.