Winter is actually the best season for women’s health. According to Chinese medicine, winter tonic is closely related to balancing yin and yang, unblocking the meridians, and harmonizing qi and blood. During the cold season, women’s maintenance is based on warmth, along with dietary supplements. This is to improve the nutritional status, enhance the body’s immune function, etc., more show the effect of drugs can not be replaced. A, warm “feet” to promote sleep feet is a woman’s “second heart”. Foot for the human body, is the beginning of the three yin meridians, the end of the three yang meridians, and the body’s twelve meridians, the internal organs of Qi and blood are linked. It is often said that “cold from the feet”, because the feet away from the heart, insufficient blood supply, less heat, poor insulation, so the feet are very important to keep warm. Women every day before bed with about 40 ℃ hot water foot soak 15-30 minutes, not only to relieve back pain, but also to promote sleep. Foot soak water can not be too shallow, at least not over the feet, even the calves together with the bubble, the effect will be better. Women who are afraid of cold before going to bed at night, it is best to wear warm cotton socks to help feet cold. Second, warm “food” gastrointestinal winter women better eat less cold, cold food, especially the fear of cold, often cold hands and feet, easy to catch a cold, and in the physiological cycle of women should pay more attention. Winter tonic should be in line with nature, pay attention to nourish Yang, to nourish the main. According to the principle of “deficiency is tonic, cold is warm” in Chinese medicine, you should eat more warm, hot, especially warm kidney Yang food for conditioning, in order to improve the body’s ability to withstand cold. The warm nature of the food includes glutinous rice, sorghum rice, chestnuts, dates, walnuts, almonds, leeks, cilantro, pumpkin, ginger, onions, garlic and so on. Winter “food supplement”, should supply rich in protein, vitamins and easy to digest food. You can choose to eat: japonica rice, indica rice, corn, wheat, soybeans, peas and other cereals and beans; leek, cilantro, garlic, radish, cauliflower and other vegetables; mutton, dog, beef, chicken and eel, carp, silver carp, scallops, shrimp and other meat; orange, coconut, pineapple, litchi, cinnamon and other fruits. Women can eat more jujube yam porridge, porridge and other porridge, Astragalus stewed lamb, radish ribs soup can warm the blood, strengthen the body and resistance, cooking can also put some ginger, pepper, chili pepper and other “heat production” role of seasonings. Third, the warm “water” to prevent gynecological disease, it is best to use more warm water to do housework. Data show that hot water is cold water cleaning and sterilization effect of 5 times, not only comfortable, but also prevent arthritis and gynecological diseases. Cold shower is a big no-no for women, because the water temperature is too low, the body will feel cold, a series of stress reactions, such as increased heart rate, increased blood pressure, nervousness, etc.. Fourth, warm “body” to protect the uterus We all know that wearing less in winter can cause rheumatoid arthritis, in fact, the woman’s reproductive system is most afraid of cold, “just care about the wind regardless of temperature” is a direct consequence of menstrual disorders and dysmenorrhea. In winter, women should pay special attention to the neck, abdomen, leg warmth: neck warmth can effectively prevent cervical spondylosis, so don’t forget to wear a scarf when you go out; don’t wear too tight clothes, otherwise it will hinder blood circulation; long boots are best not to wear long-term, two days for ordinary winter shoes.