Constipation is a situation that we often encounter in life, especially in the elderly is more common, ways to improve constipation: 1, try to eat less spicy and greasy and cold food, because too spicy or cold food is easy to damage the stomach and intestines, causing gastrointestinal dysfunction, which leads to constipation; 2, keep a relaxed mood, if you worry too much, will lead to qi, qi stagnation will also lead to the gastrointestinal pass down malfunction, the stool is difficult to discharge, constipation; 3, in addition to dietary conditioning, ordinary life pay attention to more exercise, such as walking, running or deep breathing exercises after getting up in the morning. Constipation; 3, in addition to dietary regimen, usually pay attention to more exercise in life, such as walking, running or deep breathing exercises after waking up, you can also play taijiquan, do aerobics, etc., these are conducive to promoting gastrointestinal peristalsis, enhance appetite, diaphragm, abdominal muscles, etc. get exercise, can improve the ability to defecate, can play a role in the prevention and control of constipation; 4, to develop a good regular bowel movement Habit is also very important, some research shows that the human autonomic nervous system has a certain degree of autonomy, defecation is also the case, if you can develop a habit, to a certain time will have the intention to stool, but also can effectively prevent constipation. So it is recommended that regardless of whether there is a bowel movement, when the time comes you can go to the squatting toilet, no harm done.