There are many ways to massage the back of the lumbar muscle strain, and the common ones are rolling massage method, pressing method, lifting and kneading method, rubbing method, knocking method and so on. 1. Rolling massage method: two hands make a fist, put in the waist up and down rolling massage. First from the bottom up, and then from the top down, repeated many times. 2. Pressing method: both hands crossed the waist, thumbs were pressed on both sides of the lumbar eye, pressing, and rotating and kneading, first clockwise, then counterclockwise, each 36 circles. 3. Lift and pinch method: take a sitting position, both hands were pinching, lift and release the waist muscles, 15-20 times. 4. Kneading method: take a seated position, five fingers of both hands together, respectively, on the left and right sides of the lower back, with the palms of the upper and lower slow rubbing, until the heat. 5. Knocking method: half a fist with both hands, with the back of both fists lightly knocking the lumbosacral region, in order not to cause pain for the moderate, left and right at the same time, each knocking 30 times. There are many other ways to massage lumbar muscle strain, in addition to massage can also be some of the activities of the waist exercise, can also play a preventive role in lumbar muscle strain.