Pregnant women can eat oatmeal in moderation every day, but they should also pay attention to nutritional balance. Oats have high nutritional value, rich in protein, vitamin E, vitamin B, calcium, iron, phosphorus, as well as crude fiber, linoleic acid, lysine and other nutrients. Pregnant women can eat oatmeal once a day, which can supplement the nutrients needed by the body, and is good for their own health and fetal development. Although pregnant women can eat oatmeal, but also pay attention to the intake of other nutrients, do not just eat a single type of food, should not eat too much oatmeal, so as not to consume too much to increase the digestive burden of the gastrointestinal tract, resulting in flatulence, indigestion, or abdominal pain and diarrhea and other discomforts. Once diarrhea during pregnancy may stimulate uterine contractions and increase the chance of miscarriage. During pregnancy, it is recommended to eat more vegetables and fruits, with lean meat or eggs, milk and fish and shrimp and other high-protein foods, to achieve balanced nutrition, not picky about food.