You can eat groundnuts during weight loss, but you should control the amount and don’t eat too much. Groundnut generally refers to sweet potatoes, is a common coarse grain, which is rich in nutrients, such as containing energy, carbohydrates, dietary fiber, carotene and a variety of minerals and vitamins. 100 grams of groundnut contains 104 calories, of which 25.2 grams of carbohydrates, 1.4 grams of protein, 0.2 grams of fat, vitamin A37IU, vitamin C24 mg, 24 mg of calcium, iron 0.8 mg. Normally, eating some properly can provide a variety of nutrients for the body, which is good for health. And the calories contained in the groundnut is not high, so you can eat during the weight loss period, but be sure to control the amount, avoid excessive consumption, so as not to lead to the body’s intake of calories exceeded, thus affecting the effect of weight loss. During the weight loss period is recommended to low-fat, low-sugar, low-calorie diet, but also to avoid overeating, but must pay attention to balanced nutrition, not partiality picky eaters, but also more physical exercise, which helps to consume too much body heat, will help to lose weight.