The autumn equinox is also a busy farming season for harvesting, providing an abundance of options for autumn fat. This year, there is a long national holiday during the autumn equinox, which is a very beautiful autumn season and a good time to maintain health. A, diet – less pungent increase acid after the autumn equinox, the temperature difference between day and night, there are often gusts of autumn wind, so that the temperature drops quickly, cold gradually heavy, coupled with dry air, become a variety of disease season. Therefore, the diet is centered on moistening dryness and benefiting qi, strengthening the spleen and liver and clearing the lungs, and the clear, sweet and sour products are indispensable, but we should pay attention to the deployment of the cold nature. In order to reduce the symptoms of autumn dryness, you should not eat more hot and dry products such as chili, onion, ginger, pepper, etc., and eat less fried and fatty food. Family reunion during the National Day holiday should also pay attention to this point, cooking to steam, stew, burn, stir-fry is appropriate. Two, exercise – inside the guard Yin Qi Autumn equinox, moisture has gone, dust has not started, the air seems particularly fresh, especially suitable for going outdoors, and the National Day holiday, there is time to arrange some outdoor sports. Exercise to enhance the function of the lungs, regulate the gas and adjust the spirit of yoga, qigong, taijiquan is very suitable, can make the human body upper and lower qi through, improve the physiological function of the lungs, to resist the aggression of the sanguine gas on the body. 1, spring cover autumn freezing to have a degree. Especially the weak or the elderly and children, after going to sleep at night to cover a good quilt, in order to prevent the abdomen from being cold, inducing colds, bloating, diarrhea and other autumn diseases. 2, let more teeth sunshine. Chinese medicine has “often smile to promote the lungs” said. Laughing has a proper coordinating effect on the respiratory organs, chest, abdomen, internal organs, muscles and other organs. 3, autumn is high, about three or five friends together with climbing a mountain. Not only can you improve the body’s circulatory system, increase lung capacity and stimulate happiness and vitality. Mountain climbing can also be combined with breathing, which can strengthen the lung circulation function, more accelerated human metabolic process. Three, disease prevention – emotional advice Autumn should be internal to the lungs, emotional main worry, the human body will bring a certain impact. Generally speaking, the mood of autumn is not very stable, easy to irritable or sad, especially the grass withered leaves, flowers and trees withered, often in the hearts of some people cause depression, desolation, the feeling of dying, causing sadness and sorrow, and sadness is most likely to hurt the lungs. Autumn health care should make the mood optimistic, enjoy the joy of the fruitfulness. During the long vacation, you can go to a farmhouse to pick the harvest of fruits and vegetables, you can also climb to enjoy the scenery, the view, broaden the horizon, high above the mountains, the view of the mountains, will be refreshing. No sadness and sorrow, astringent qi, in order to prepare for the winter yang hidden. After the autumn equinox, the weather gradually turns cooler, at this time, Chinese medicine conditioning can help Yang Qi, improve the body’s immunity, play a role in disease prevention and health care. It is more effective for patients with recurrent respiratory infections, cough, chronic bronchitis, asthma, chronic pharyngitis, allergic rhinitis, cold gastrointestinal disease, cold back pain, frozen shoulder, rheumatoid arthritis, rheumatoid arthritis, frostbite, etc. In autumn, the main purpose of taking cream recipes should be to clear the lungs and moisten the dryness, nourish the yin and produce fluid, and more Chinese herbs such as sage, maitong, lily, Chuanbei and almond are added to the cream recipes. For people with frequent coughs and itchy throats, some Chen Pi and Silkie can be added to the poultice. Recipes 1, Sichuan shellfish snow pear soup (lung cough) Ingredients: Sichuan shellfish 10g, figs 5, snow pear 1 Practice: (1) the snow pear peeled and core cut small pieces, Sichuan shellfish and figs rinsed, put all the ingredients into the heating container, add water to 1500ML, water boiling slow stew for 15-20 minutes. (2) When done, add appropriate amount of rock sugar to taste. 2, pumpkin lily soup (moisten dry, calm the mind) Ingredients: pumpkin 200g, lily 10g, Chinese wolfberry 5g Practice: (1) the pumpkin peeled pulp, cut into small pieces, lily, Chinese wolfberry wash together into a heating container, add water to 1000ML, water boiling and slow stew for 15-20 minutes. (2) When done, add appropriate amount of rock sugar to taste. 3, abalone and American ginseng soup (to replenish Qi and moisten dryness) Ingredients: abalone 4, lean meat 4 two, cinnamon 6, American ginseng 10g, water a liter, salt appropriate amount Practice: (1) processing abalone, lean meat, cinnamon. (2) Just cut the lean meat into pieces. (3) Add all ingredients and a little salt. (4) After boiling, simmer for 90 minutes on low heat.