Head forward, shoulders shrugged, shoulders slightly turned forward, hunched over chest – upper crossed syndrome. Below with you to discuss another very common type of patients: the abdomen forward, buttocks backward body type (such as beer belly, pregnant women’s body). This type of person actually has an abnormal anterior tilt of the pelvis and excessive forward bending of the lumbar spine, which is called “lower crossed syndrome”. Similar to the upper crossed syndrome, the abnormalities in the physiologic curvature of the bones are only the result, but the cause is an imbalance in the strength of the muscles that pull the front and back of the crus to maintain balance. The iliopsoas and erector spinae are tense and shortened, while the abdominal muscles and gluteus maximus are weak and ineffective, resulting in a growing buttock. Common characteristics of these people: not durable standing, want to sit wherever they go, love to sleep on the side, often lumbosacral pain. Therefore, the traditional Chinese aesthetic concept is that it is unhealthy to have a nice looking ass. Such patients go to the film examination: lumbar spine often show lumbar curvature increased, anterior pelvic tilt. Give a more normal pelvic film to show you: lumbar spine X-ray is more directly observable. The relationship between lower cross syndrome and upper cross syndrome: “the upper beam is not correct, the lower beam is crooked” reason. The anterior tilt of the pelvis and the increase in lumbar curvature lead to changes in thoracic and cervical curvature. Because the crest is a whole, to maintain the stability of standing, cervical thoracic lumbar inevitably compensate for each other, is to adapt to each other’s changes, and therefore often the treatment of upper cross syndrome, must be more lumbosacral incidental treatment, or to guide the lumbosacral functional exercise, which is the legendary cervical spondylosis from the lumbar theory of the basis of treatment. Harm: Many people will think that the hips on the hips, hunchback on the hunchback, I’m not afraid of ugly, just put up with the pain of the muscles. This idea is very wrong, in the long run, the problem of the crest not only affects the pulling of the crest of the muscle problems, but also cause neurological and endocrine problems.