Orange juice concentrate contains sugar, fiber, vitamins and other nutrients from the fruit and is not harmful to the body when consumed in moderation. However, if orange juice concentrate is consumed in excess over a long period of time, it may cause health problems due to excessive consumption of sugar.
The preparation and processing of orange juice concentrate, after all levels of technical treatment, can lead to a serious loss of B vitamins, vitamin C, fiber and some minerals in the juice, and the nutritional value is not as rich as that of fresh fruit.
During the processing of orange juice concentrate, additional sugar may be added, and due to its high sweetness, long-term consumption of large quantities may cause health problems due to excessive consumption of sugar.
In conclusion, moderate consumption of orange juice concentrate is not harmful to the body. However, it is still recommended to consume fresh oranges as much as possible to get better vitamins and other nutrients.