Consumption of potato flour may cause the human body fat, potato flour belongs to carbohydrates, which contains a large amount of starch, consumption of potato flour is easy to lead to starch hoarding in the human body, and through certain enzymes as the medium into the human body heat, resulting in a rise in human body heat, causing the symptoms of human body fat. It can be seen that the consumption of potato flour may cause the human body fat, it is recommended to use other low-calorie coarse grains instead of potato flour, such as sweet potatoes, oats, etc., the above food contains a large number of crude fiber, beneficial bacteria, can produce a sense of satiety, to help the human body inhibit the appetite, reduce the other calorie intake of the body caused by the weight gain. In addition, the above food also contains a lot of fiber to help the human body to promote intestinal peristalsis, conducive to the human body defecation and detoxification, effectively reducing the accumulation of toxins and waste caused by fat.