Get up in the morning behind the neck pain, often sleep at night when the pillow is not appropriate, resulting in the back of the neck muscle strain, and accompanied by cold, according to the above causes of the following measures can be taken: 1, go to the hospital acupuncture and massage section of acupuncture and massage, can effectively dredge the meridians and channels, but also can relax the muscle tissues, relieve the local inflammatory stimuli, the pain symptom can be significantly improved, but also with local cupping treatment, through the negative pressure attraction can be the deep muscle tissue to absorb blood stasis under the skin, which can reduce the pain symptoms. 2, pay attention to keep warm, not to get cold. With local cupping therapy, through the negative pressure attraction can be absorbed into the deep muscle tissue of blood stasis under the skin, which can reduce the pain symptoms. 2, pay attention to the cervical vertebrae warmth, can not be cold, you can use warm water bags for hot compresses, improve blood circulation, relaxation of the muscles, usually wear more high-necked clothes. 3, you can orally anti-inflammatory pain relieving, blood circulation and blood stasis medications such as ibuprofen, nimesulide, blood circulation and pain relief capsules, all can be effective in relieving pain. Pain relief capsules, can effectively reduce local inflammatory stimuli, improve blood circulation, promote venous return, play a good therapeutic effect.