12-year-old children did not say what to eat easy to grow taller this said, in the diet, pay attention to balanced diet, supplement protein, calcium, etc., do not pick food. 12-year-old children height by genetic, sleep, exercise, diet, disease and other factors, not simply eat what can determine the child easy to grow taller. 12-year-old children in daily life to ensure adequate sleep, appropriate more exercise, to eat a balanced diet, not picky eating. Protein on the muscle, bone development there is a certain help, such as eggs, milk, lean meat, fish and so on rich in high-quality protein, you can let the 12-year-old child appropriate more to eat. Bones need to absorb more calcium to promote growth, so you can timely supplement calcium-rich foods, such as milk, tofu, bone broth and so on. If the height of a 12-year-old child is abnormal, it is recommended to go to the hospital in time for early formal treatment.