High triglyceride total cholesterol during pregnancy usually refers to high blood fat in pregnant women, which can be improved by adjusting diet and reasonable exercise. 1. Adjusting diet: Pregnant women should adjust their dietary structure and avoid foods with high fat content, such as fatty meat, animal offal, duck egg yolk and cream. Pregnant women should eat more fresh fruits and vegetables, such as apples, strawberries, pomelo, kelp, seaweed, seaweed, shiitake mushrooms, etc., and consume high-quality proteins with less fat content, such as chicken and pork lean meat. Steaming, boiling, stewing, mixing and other cooking methods with less oil can be used to avoid deep-frying or frying. 2. Reasonable exercise: Pregnant women should carry out appropriate activities, such as walking, yoga, swimming, etc., as a way to help improve the symptoms, but it should be noted that pregnant women should be based on their own actual situation, to carry out exercise, in order not to feel fatigue to the extent. If a pregnant woman is unwell due to high blood fat, she should go to the hospital immediately and follow the doctor’s instructions for treatment.