1.Eatable food (low purine food): various kinds of rice, wheat, noodles, potatoes, sweet potatoes, yams; fresh milk, yogurt, cheese, cream of wheat, ice cream; eggs, duck eggs, skin eggs, pig blood, duck blood, chicken blood; cabbage, cabbage, nest bamboo, amaranth, snow peas, celery, coronary, leek, leek, tomato, eggplant, cucumber, winter melon, loofah, pumpkin, bitter melon, radish, kale, green pepper, onion, scallion garlic, ginger, fungus, squash, chili, kimchi, pickles; apples, bananas, red dates, black dates, pears, mangoes, oranges, Cheng, grapes, peaches, loquats, pineapples, plums, watermelon, papaya, raisins, dried longan; soda, cola, soda, mineral water, tea, juice, coffee, chocolate, cocoa, jelly; tomato paste, peanut butter, jam, soy sauce, honey. 2, appropriate amount of food (medium purine food): soybean products (tofu, dried tofu, such as tofu, soy milk, soy milk), dry beans (green beans, red beans, black beans, broad beans), bean seedlings, soybean sprouts; chicken, pheasant, turkey, duck, goose, pigeon, pork, pork skin, beef, lamb, dog, venison, rabbit; aquatic products (grass carp, carp, cod, flounder, sea bass, swordfish, eel, eel (crab, abalone, fish ball, shark fin, snail). Vegetables (spinach, bamboo shoots, seasonal beans, green beans, kidney beans, cowpeas, peas, seaweed, golden needles and silver fungus, mushrooms, cauliflower). Oil and fat (peanuts, cashew nuts, sesame seeds, chestnuts, lotus seeds, almonds). 3, do not eat food (high purine food): beans and vegetables: soybeans, lentils, purple cabbage, mushrooms; meat: all kinds of animal liver, intestines, heart, belly, stomach, kidneys, lungs, brain, dried meat, thick gravy, minced meat; aquatic products (fish skin, dried fish, fish eggs, sardines, anchovies, mackerel, silver carp, scallops, sea eels, dried bream, clams, razor clams, oysters, tamari, dried scallops, shrimp, sea cucumbers). 4, avoid alcohol (white wine, beer): drink more water; alkalize urine; exercise more, lose weight.