After fracture, the food in the early stage is mainly light, and in the middle and late stage, you can eat food rich in high quality protein, vitamins and calcium, which can help promote bone healing. 1. Pre-fracture: generally 1~2 weeks after the fracture, you can eat vegetables, fruits, soy products, eggs and other foods, these foods are relatively light, easy to absorb and digest. It is not advisable to eat sour and spicy, hot and oily food. 2. Mid-fracture: generally 2~6 weeks after the fracture, this period needs to strengthen the nutrition, which will help the fracture recovery. You can eat milk, eggs, fish, pork ribs, chicken, vegetables and fruits, etc., which can supplement rich vitamins, calcium and protein. 3. Late fracture: generally 6 weeks after the fracture, this period of time diet can basically return to normal. Because of this period, the bruise at the fracture has been basically absorbed, and the fracture is in the rapid recovery period, which needs a lot of nutrients. During the period of fracture recovery, it is also necessary to carry out rehabilitation of the affected limbs, regular medical review, and timely understanding of the recovery of the fracture.