Eating more bok choy in moderation is good for the body and can provide the body with carbohydrates and other nutrients, and the crowd should ensure a balanced intake of nutrients on a daily basis. Green cabbage is a common vegetable, every 100 grams of green cabbage contains 94.5g of water, 1.5g of protein, 0.3g of fat, 2.7g of carbohydrates, 28.0mg of vitamin C, 178mg of potassium and so on. Usually people eat more green vegetables in moderation can supplement the body’s nutrients, but also for the body to provide energy. The dietary fiber in green vegetables can promote gastrointestinal peristalsis. It is worth noting that excessive consumption of green vegetables by the population may cause counterproductive effects, such as aggravating the burden on the gastrointestinal tract, which may have a certain impact on the health of the organism. It is recommended that the crowd intake of fresh, washed, cooked green vegetables, can not eat spoiled green vegetables. Daily attention to diet rationality, can intake of eggs, soy milk, lean meat, apples, tomatoes and other foods to ensure a balanced intake of nutrients.