Varicose veins of the calves do not get better or cured by the method of exercise, but varicose veins of the calves can be made to progress slowly or stay in the current stage of the disease by the method of exercise, and can be made to work with the use of elastic stockings to make the effect better. Calf exercise mainly through two methods, as follows: 1, walking or running: through the contraction of calf muscles to play the role of the second heart, to promote the venous return. 2, calf ankle pump exercise: ankle pump exercise can be taken in a lying position or sitting straight, after the leg is stretched flat toe hook back as far as possible, after 10 seconds can be stretched forward again, stretched to the farthest point and then held for 10 seconds, so repeated movement that is the calf ankle pump Role, can maximize the promotion of venous reflux, can also use the second ankle pump exercise, that is, the whole foot around the ankle joint for circular movement, the same can play a role in promoting reflux.