Red dates and ginger boiled water is suitable for health care as it relieves the exterior and warms the middle, benefits the qi and tonifies the blood (replenishes the qi and blood in the body). Red dates have the effect of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), which can regulate symptoms such as heartburn and insomnia, weakness and shortness of breath, and yellowish complexion (yellowish color and lack of luster), etc., which are caused by deficiency of qi and blood. It is not suitable for those who are full of dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) and have internal stagnation. Ginger is effective in relieving cold, warming the stomach and stopping vomiting, and resolving phlegm and relieving cough. It can be used to treat symptoms such as cold and fever, cough, sneezing and vomiting. It is not suitable for people with Yin deficiency and fire heat. Therefore, red dates and ginger boiled in water together can play a role in replenishing qi and nourishing blood, relieving symptoms and driving away cold. Tea replacement drinks have limited efficacy, not a substitute for medication to treat the disease, if the body is not comfortable, it is recommended to go to the hospital in time, do not delay the condition.