Moderate consumption of seafood at night is not fattening, but it should not be consumed in excess.
Seafood refers to fresh edible sea creatures such as fish, shrimp, shellfish and so on. This kind of food contains high protein, but low fat.
Such as turbot, containing protein 16.05g/100g, fat 2.95g/100g; sea bass containing protein 18.6g/100g, fat 3.4g/100g; shrimp containing protein 16.8g/100g, fat 0.6g/100g.
Peeled shrimp contains protein 11.6g/100g, fat 1.7g/100g; scallops contain protein 11.1g/100g, fat 0.6g/100g; mussels contain protein 11.4g/100g, fat 1.7g/100g.
This kind of food is high in protein, which can supplement the body’s protein needs, and low in fat, so moderate consumption at night is not easy to lead to the accumulation of fat, causing obesity. Excessive consumption of seafood, calories can not be consumed, will be converted into their own fat, causing obesity and other problems.
Want to control weight need more exercise, can eat less salt and oil food, night control eating, seafood allergy should not eat seafood, hyperuricemia patients need to moderate control of seafood intake.