Jogging after dinner, pressing and rubbing the abdomen, abdominal breathing movements, and lifting the legs on the back to promote blood circulation are all actions that can help with bowel movements. Slow gastrointestinal peristalsis, intestinal irregularities, etc. are prone to defecation difficulties, so you can jog after dinner, gently press and rub the area around the navel, etc. to promote gastrointestinal peristalsis, push food residue, and promote defecation. In the morning, do deep breathing on an empty stomach, use abdominal breathing to increase abdominal pressure, which is conducive to gastrointestinal peristalsis and helps defecation. When you lie down with your head slightly raised, one leg in a horizontal position, the other leg elevated, hold for about three seconds, exchange the other leg, repeat, so that you can accelerate the blood circulation in the sciatica area, to help defecation. In addition, usually pay attention to dietary improvements, you can eat more spinach, sweet potatoes and other coarse fiber food, accelerate gastrointestinal peristalsis, promote defecation. If there is a long-term constipation can not be relieved, should be timely consultation, do not pursue action to assist defecation and delay treatment. Should be under the guidance of the doctor to identify the cause, follow the doctor’s instructions for treatment.