Pelvic floor muscle training, also known as Kegel exercises, is an exercise method that restores the contractile capacity of the pelvic floor muscles by consciously and repeatedly contracting and stretching the transverse pelvic floor muscles. The pelvic floor muscle groups maintain the normal position of the uterus, fallopian tubes, ovaries and other pelvic organs. Pregnancy, childbirth, aging and other factors can lead to a decline in the function of the pelvic floor muscles, resulting in vaginal laxity, frequent urination, abdominal cramps and other symptoms, and in severe cases, even urinary incontinence, uterine prolapse and other symptoms, resulting in a serious decline in the quality of life, so pelvic floor muscle repair is more important and necessary. After pelvic floor rehabilitation exercises, the damaged pelvic floor muscles can be rehabilitated and exercised, and the contraction force of pelvic floor muscles can be improved, which can also prevent urine leakage and pelvic organ bulge. Maternity, stress urinary incontinence, overactive bladder, chronic pelvic pain syndrome and other people are suitable for using pelvic floor muscle training. The pelvic floor muscle training method is as follows: 1, empty urine, choose a comfortable position, relax the abdominal and low back muscles; 2, try to find the pelvic floor muscles, at this time there will be a feeling of lifting the anus and contracting the vagina; 3, start to do Kegel exercises, continuous contraction of the pelvic floor muscles, insist on 2-6 seconds, then relax and rest for 2-6 seconds; 4, repeat the third step, so repeatedly 10-15 times as a group, 3-8 sets of training per day. In addition, if you can not do the above strength at first, you can start with a short period of time, less times, and gradually increase according to their own situation, at least adhere to 4 months before there will be better results. If you can’t master the exercise better, you can use vaginal dumbbells to assist pelvic floor muscle exercise, or perform pelvic floor muscle electrical stimulation, biofeedback therapy, and after you find the feeling, you can do pelvic floor muscle exercise at home by yourself.