Durian and watermelon can be eaten together, but should pay attention to the amount of intake, to avoid excessive calorie intake caused by obesity.
Durian and watermelon can be eaten together and will not cause adverse reactions. On the contrary, it increases the variety and content of nutrition and complements the strengths and weaknesses.
Durian is a nutritious fruit, but its calories are high. Each 100g edible portion of durian contains 147 kcal, 28.3g carbohydrates, 3.3g fat, 2.6g protein, 1.7g dietary fiber, as well as vitamin A, vitamin C, vitamin E, potassium, phosphorus, magnesium, calcium, selenium and other nutrients.
Watermelon contains a lot of water, each 100 grams of watermelon contains 26 calories, of which 5.8 grams of carbohydrates, 0.1 grams of fat, 0.6 grams of protein, 0.3 grams of dietary fiber, vitamin A 75 micrograms, potassium 87 mg and a variety of trace elements.
Both intake should pay attention to the right amount to avoid causing obesity. Diabetic patients need to strictly control the intake of durian and watermelon. Those who are allergic to durian should not consume durian.