What is the self-correction method for scoliosis

Mild scoliosis can be self-corrected by means of gymnastics, drawing body and improving daily posture, while severe scoliosis requires surgery. 1. Gymnastics: Under the guidance of a rehabilitation physician, some orthopedic gymnastics can be performed, but do not blindly perform exercises to prevent further aggravation of the deformity. 2. Pull-ups: stretching the spine through pull-ups can achieve a certain therapeutic effect, in addition to some stretching and swimming exercises. 3. Posture improvement: Face the mirror for some standing posture fine-tuning, walking gait adjustment and sleeping posture also need to pay attention to, as far as possible to sleep on a hard board bed. Symptoms, it is recommended to consult a doctor in a timely manner, under the guidance of a professional physician to carry out targeted treatment, do not blindly exercise.