Wheat germ can be consumed in moderation by pregnant women, but pay attention to the nutritional balance of the pregnancy diet. Wheat germ is rich in protein, vitamin B1, vitamin E, unsaturated fatty acids, linoleic acid, as well as magnesium, phosphorus, potassium, zinc, iron, manganese, dietary fiber and other nutrients. Pregnant women can eat wheat germ to supplement the body’s nutrients, for their own health and fetal development are good. And wheat germ has a variety of ways to eat, you can cook porridge, steamed rice, making bread or noodles, pasta and so on, according to the preferences of pregnant women to choose the appropriate way to make. Although you can eat wheat germ during pregnancy, but pregnant women should pay attention to the diet should not be monolithic, the whole pregnancy should pay attention to balanced nutrition, to ensure dietary diversity, not picky, in order to facilitate fetal development.