Adult high and low shoulders, i.e., the two shoulders are not the same height, can be corrected, may be due to long-term bad posture, may also be due to scoliosis, correction methods mainly include correcting bad posture, rehabilitation exercises, supportive correction and surgical correction.
1. Long-term bad posture: long-time work and study, heavy physical labor, improper exertion, etc., resulting in asymmetry of the bilateral shoulder joint force, appearing high and low shoulder symptoms. Correct the posture in daily life, avoid bearing weight on one side for a long time, strengthen the training of the side with weaker muscle strength, and correct it gradually.
2. Scoliosis: congenital scoliosis, pathologic structural changes in the spine, high and low shoulders, mild cases can be feasible rehabilitation training, such as swimming, bilateral simultaneous force shoulder lifting training, wearing a brace, etc., serious cases need surgical treatment to correct.
Those who are not caused by bad posture or have more serious symptoms should consult a doctor in time to clarify the cause of the disease and carry out standardized treatment in order to reduce the adverse effects caused by the disease.