1, every day into the office, first open the window to breathe, and then sit down to work 2, if you want to answer the phone for 5 hours a day, use wireless headphones 3, copy documents, and the copier to maintain at least one meter 4, only when very necessary to use eye drops 5, not lying on the desk to sleep in the morning 6, in the office for their own small cushions, placed on the waist 7, do not put the laptop on the lap to use 8, in the Keep a pot of cactus on the desk to help absorb radiation 9, after reading the newspaper, remember to clean off the ink on your hands 10, every 30 minutes stretching 11, office carpets regularly cleaned to kill insects 12, after using the computer to clean the face and hands to remove the radiation microscopic dust 13, single-shoulder short strap satchel will aggravate the symptoms of frozen shoulder 14, briefcase when the lipstick and signature pens are stored in separate compartments 15, every day Ensure that there are more than 2 hours, so that the feet from the heels when liberated 16, not more than once a week late than 22:00 overtime