The term “fire” is not clearly defined in Chinese and Western medicine, in general, moderate consumption of fresh cinnamon does not cause discomfort, but eating too much may stimulate the gastrointestinal tract, causing abdominal pain, diarrhea and other discomforts. Fresh cinnamon is high in sugar content and potassium, phosphorus, vitamin C, etc., such as under normal circumstances, every 100g of fresh cinnamon contains about 16.6g of carbohydrates, 248mg of potassium, 30mg of phosphorus, 43mg of vitamin C, etc., moderate consumption will help to replenish the body with the above nutrients, but eating too much may lead to bloating and other gastrointestinal discomforts. In daily life, you also need to choose to eat some fresh vegetables, fruits, meat, etc., can ensure that the human body to take in a full range of nutrients, to avoid a single diet caused by malnutrition.