Good sleep quality is not only related to physical health, but also affects psychological and mental state. Not easy to fall asleep, too light sleep, easy to wake up, not easy to go back to sleep after waking up, almost become a common trouble for elderly people. How to deal with sleep disorders and improve sleep quality? The 66-year-old Master Chen recently came to Xiangyue Hospital sleep department accompanied by his partner. Master Chen often dozes off watching TV, sometimes talking to you one minute and falling asleep the next, but lying in bed and tossing and turning, and even if he falls asleep, he wakes up at 3 or 4 am. The moncler jackets for sale Chen is very troubled about his sleep problems, worrying that sleep is getting worse and worse, the body can not stand. The doctor of sleep medicine told Mr. Chen that his situation represents the sleep state of most elderly people, which is mainly related to the reduction of melatonin secretion in the elderly. Melatonin is a substance that helps regulate the sleep cycle. As people get older, melatonin secretion decreases, especially after the age of 55, and the body and brain gradually blur the distinction between day and night, and many older people’s sleep becomes irregular as a result. Doctors suggest that in order to make sleep form a “biological clock”, older people should work regularly every day, before going to bed can have a fixed activity, such as practice calligraphy, painting, reading books, or soaking feet with warm water, listening to soothing music, etc., it is best to master one or two methods of relaxation training, such as abdominal breathing, meditation, etc., half an hour before bedtime every day to insist on doing This will help you to sleep better. In addition, it is best to ensure 1-2 hours of sunlight during the day, so that melatonin will be secreted less during the day because of the enhanced light, and when there is no light at night can be more fully released, which helps the elderly more quickly into sleep. The actual cognitive-behavioral therapy is a great way to get the most out of your sleep. 73-year-old Master Wu has been suffering from insomnia for more than 20 years, and his sleep has been bad at times, and his sleep problems have gradually worsened over the last year. After a detailed assessment of Master Wu, the doctor suggested that he undergo cognitive behavioral therapy for insomnia. The doctor said that elderly people with long-term unresolved insomnia problems can be treated with cognitive behavioral therapy for insomnia. For insomnia, the elderly should not blindly use their own medication, let alone just take other people’s sleeping pills to use, especially for patients with sleep sense deficiency, they should assess their condition through sleep scales, do polysomnography monitoring if necessary, and treat the cause according to the specific situation, with point medication symptomatic treatment if necessary. After a period of treatment, Master Wu’s sleep quality is much better than before, his sense of sleep is significantly improved, and his dependence on sleeping pills has been greatly reduced.