Exercise can promote blood circulation and has a certain effect of removing dampness.
The attack of dampness is divided into internal and external dampness. The main cause of internal dampness is due to the incomplete function of the spleen, which prevents dampness from being discharged from the body, leading to the accumulation of dampness; external dampness refers to the invasion of dampness by external causes such as a humid environment.
Exercise has a good effect on promoting blood circulation. Exercise usually removes the stagnant moisture in the body well through the form of sweat, which can accelerate the discharge of dampness from the body. Such as running, walking, swimming, yoga, Tai Chi and other aerobic exercise, and also help to activate the circulation of blood and qi, increase water metabolism.
It should be noted that the exercise should follow the principle of moderation, try to choose their own ability to exercise, not excessive exercise.
If you feel unwell, please consult a doctor in time to avoid delays or adverse effects.