Girls make up for the blood can be relieved by eating medicinal food, such as Colla Corii Asini, jujube, longan meat, etc., the efficacy varies from person to person, there is no “best”. 1. Colla Corii Asini: has the effect of tonifying blood and nourishing yin, moistening dryness, stopping bleeding, can be used for blood deficiency and atrophy, dizziness and palpitations (heartbeat accelerated, often accompanied by panic), muscle impotence and weakness, upset and insomnia, deficiency wind, cough, coughing, coughing, coughing and haemoptysis, vomiting and urination of blood, blood in stools, bleeding and leakage (menstrual flow is too much or more than just a few drops), pregnancy leakage (small amount of bleeding in vagina early in pregnancy), and so on. This product is sticky and greasy, hindering digestion, so people with weak spleen and stomach should be cautious, its adverse effects are not clear. 2. Jujube: It can tonify the middle Jiao (treating Qi deficiency by nourishing the spleen), nourish the blood and calm the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and can be used in cases of deficiency of the spleen with low food intake, loose stools (thinning of feces and lack of shape), and women with dirty agitation (heartburn, depression, and sadness with the desire to cry for no apparent reason), and so on. Where dampness, phlegm condensation, food stagnation, worm accumulation and dental disease, caution or forbidden to take, its adverse effects are not yet clear. 3. Longan meat: it has the effect of tonifying the heart and spleen (using tonic drugs to tonify the heart and spleen), nourishing blood and tranquilizing the mind, and can be used for deficiency of qi and blood, palpitation and palpitation with fear and anxiety (violent heartbeat, panic and restlessness), forgetfulness and insomnia, and deficiency of blood withered and yellow. It is contraindicated for people with phlegm and fire within the body, and people with dampness and stagnation (water stagnation in the body), and its adverse effects are not yet known. The above medicinal and food ingredients have a certain effect on girls to replenish qi and blood, clinical use of drugs need to be careful, patients with symptoms related to qi and blood deficiency, please go to the regular hospital in time to identify the diagnosis, so as not to delay the condition.