Constipated people are suitable for eating fruits rich in fiber, sugar, water, such as bananas, dragon fruit, watermelon, pears, grapefruit, oranges, etc., but it should be in moderation, and you can increase the intake of the above fruits appropriately on the basis of ensuring balanced nutrition.
Fruits rich in high fiber such as bananas, dragon fruit, grapefruit, etc., can promote intestinal peristalsis, thus promoting the discharge of stool; at the same time rich in sugar and water fruits such as watermelon, pears, oranges, etc., to increase the water content of feces, so that feces become moist and easy to discharge. However, people with diabetes and constipation should not increase their fruit intake to avoid blood sugar fluctuations.
If the increase in fruit, constipation symptoms do not improve significantly should be timely to the hospital, under the guidance of physicians to regulate.