Nursing mothers can eat watermelon in moderation, but should not eat too much. Watermelon has high nutritional value, containing a lot of water, dietary fiber, sugar, and vitamin A, vitamin B, vitamin C, calcium, phosphorus, iron and other nutrients. Nursing mothers can eat watermelon in moderation to replenish the body’s need for nutrients, but also to improve the quality of breast milk. Moreover, watermelon is delicious, cool and tasty, and eating watermelon in moderation for breastfeeding mothers can clear the heat and promote appetite. Nursing mothers eat watermelon in moderation is good for health, but do not eat too much. Because watermelon is a cold fruit, eating too much can easily cause bloating, abdominal pain or diarrhea and other gastrointestinal discomforts, and high sugar content, eating too much can easily lead to blood sugar fluctuations, which is not conducive to health. It is recommended that breastfeeding mothers eat watermelon in moderation, try to eat watermelon at room temperature, should not eat refrigerator chilled just out of the watermelon, so as not to cause gastrointestinal discomfort. During the breastfeeding period, you should also pay attention to a balanced diet and not be picky about what you eat.