1, breathing steam method: pour boiling water in a teacup, face down on it, to the rising hot steam, deep breathing exercise, until the cup of water cool, several times a day, the treatment of allergic rhinitis, colds, especially the beginning of the cold is more effective.
2, cold water puff nose method: every morning and evening adhere to the cold water wash face, with cold water to the nostrils splash a splash, do not suck in, easy to choke and cough. This can increase blood circulation in the face, improve the cold tolerance of the nasal mucosa and enhance the body’s adaptability to cold stimuli. This method generally begins in the summer and persists through the fall and winter months. For allergic rhinitis big use benefits.