Chinese medicine believes that the abdomen of the human body for the “five viscera and six bowels of the Palace City, yin and yang of the origin of qi and blood”; the spleen and stomach for the human body after the day of this, the stomach is accepted by the essence of water and grain, can maintain the normal physiological functions of the human body. Spleen and stomach is the hub of the body’s qi lifting and lowering, only ascending and descending turbid, can qi normal, healthy, long life and happy. Abdominal kneading can not only prevent diseases, but also many chronic diseases such as diabetes, nephritis, hypertension, coronary heart disease, pulmonary heart disease, etc., have auxiliary therapeutic effect of abdominal kneading is one of the best methods of self-health care. Abdominal kneading can increase the blood flow of abdominal muscle and intestinal smooth muscle, increase the tension of the gastrointestinal lining muscle and lymphatic system function, so that the gastrointestinal organs such as secretion function is active, so as to strengthen the digestion of food, absorption and excretion, significantly improve the peristalsis of the large and small intestines can play a role in the excretion of the role of the prevention and elimination of constipation, which is especially necessary for the elderly. 1.Promote intestinal peristalsis, eliminate constipation Abdominal rubbing can increase the blood flow of abdominal muscle and intestinal smooth muscle, increase the tension of gastrointestinal lining muscle and the function of the lymphatic system, so as to strengthen the digestion and absorption of food, obviously improve the peristalsis function of the large and small intestines, which can play a role in promoting defecation, thus preventing and eliminating constipation, which is especially needed for the elderly. 2, abdominal kneading is conducive to weight loss because kneading the abdomen can stimulate peripheral nerves, through the light and heavy fast and slow massage of different strengths, so that the abdominal wall capillaries open, promote fat consumption, and receive satisfactory weight loss results. 3, before going to bed to rub help sleep, rubbing the abdomen is conducive to the human body to keep the spirit of pleasure. Rub the abdomen before going to bed, help to fall asleep, prevent insomnia. For patients suffering from arteriosclerosis, hypertension, cerebrovascular disease, rubbing the abdomen can calm the liver fire, make people calm, blood circulation, play a supplementary therapeutic role. 4, rubbing the abdomen to prevent disease every day in the morning, in the evening after dinner, each rubbing the abdomen l times, each time about 5 minutes, can achieve the purpose of auxiliary treatment of ulcer disease. Because the occurrence of gastric ulcer disease and gastric acid secretion. Often rubbing the abdomen, can promote the secretion of prostaglandin increase, stop the excessive secretion of gastric acid, prevention and treatment of ulcer disease 5, chronic hepatitis, every day in the morning and at night insist on rubbing the abdomen, the Shu liver to relieve depression, regulating the spleen and stomach, can lift the hidden pain in the liver area, abdominal distension and discomfort, loss of appetite, etc.. 6, post-surgery intestinal adhesion patients in the wound healing completely, self abdominal friction, can prevent the occurrence of post-surgery intestinal adhesion. Generally should be in the morning before getting up at 10:00 a.m., 3:00 p.m. and every night before going to bed to rub 1 time. Abdominal rubbing can promote intestinal peristalsis, which is conducive to the absorption of local tissue rival postoperative exudate.