It is not suitable to drink ginger soup brown sugar water in the evening. Ginger soup brown sugar water has a warming effect, which can promote the body’s blood circulation, gastrointestinal peristalsis, and make the body’s yang energy rise. As the body needs to rest and sleep at night, the warm and hot nature will affect the state of sleep, leading to insomnia or poor sleep quality, it is not suitable to drink brown sugar ginger water at night. It is also not suitable when there is a yang-sheng disease or cold or fever, because it can promote the exacerbation of the manifestation of heat. For the body to appear the body afraid of cold, spleen and stomach cold symptoms caused by more suitable to take and regulate.