It is not recommended to eat compressed cookies at night, is a high-calorie food, often eat compressed cookies at night can easily lead to the body fat, compressed cookies inside the carbohydrates, sugar content is higher, sugar is the most likely to lead to obesity of the material. Compressed cookies nutritional single, can not play a role in supplementing the body, not recommended to eat compressed cookies at night, three meals a day or to maintain a balanced diet, effective dietary control is the best way to lose weight. Every day you need to maintain a certain nutritional intake, dinner can eat roughage food, and then eat vegetables, fruits, such as apples, purple kale, and then with sugar-free milk, both to ensure nutritional intake, but also to avoid excessive intake of high-calorie, high-fat food, it is not easy to get fat.