Diabetic patients daily eating principles.
1, staple food category.
Daily general control at about 5-6 two, and try to account for corn, millet, buckwheat and other coarse grains, eat less rice, white flour and other fine grains. Heavy physical labor patients can eat a little more, such as 6-7 taels per day; light physical labor people eat a little less, such as 4-5 taels per day. People who are more seriously ill should then reduce the amount of consumption.
2, side dishes.
Diabetic patients without combined kidney disease should choose foods containing more protein, such as soybeans, containing 36 grams of protein per 100 grams, 100 grams of lean meat containing 18 grams of protein, an egg containing 6 grams of protein. Soy products are rich in protein and are best eaten with animal proteins such as lean meat, fish, chicken, duck and milk. Protein will also be converted into glucose in the body, but very slowly, if you add these protein-containing foods before going to bed, can also prevent drug-induced hypoglycemia in the middle of the night.
3, cooking oil.
Diabetic patients are suitable for eating vegetable fats, such as peanut oil, soybean oil, sesame oil, etc., and avoid eating animal oils, such as lard, butter, lamb oil, etc.. In addition, for diabetics, desserts basically can not touch, rice basically can not eat full, fruit basically can not eat more? Such basic principles of diet in the end what else can be eaten?
Diabetic patients should eat food.
Such as corn, wheat, cabbage, leeks, bean products, etc. Introduction is as follows.
1, it is appropriate to eat grains and cereals
Such as oat noodles, buckwheat noodles, oat noodles, cornmeal and other staple foods rich in vitamin b, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar, blood lipids.
2, it is appropriate to eat vegetables containing low sugar
Such as leeks, zucchini, winter squash, cucumber, tomatoes, green peppers, eggplant. The cucumber and tomatoes have low sugar content and can be eaten as both a vegetable and a fruit.
3, it is appropriate to eat food containing calcium
Such as shrimp, kelp, ribs, sesame paste, soy, milk, etc. rich in calcium. Because the lack of calcium will contribute to the aggravation of the diabetic condition.
4, it is advisable to eat food rich in selenium
Selenium and insulin to regulate the physiological activity of glucose metabolism is similar. Such as fish, mushrooms, sesame, garlic, mustard, etc. rich in selenium, they can lower blood sugar, improve the symptoms of diabetes.
5, it is advisable to rich in vitamin b and vitamin c food
Supplementation of these two types of vitamins is conducive to slowing down the process of diabetic complications, and is beneficial in reducing diabetic retinal lesions and kidney lesions. Such as fish, milk, cabbage, beans and mustard, kale, green pepper, fresh dates and other high content. In addition, pumpkin, bitter gourd, onion, eel, etc. on the patient to drink more, more food, polyuria symptoms have significantly improved the role of lowering blood sugar, regulate the function of blood sugar concentration, suitable to eat more.
Diabetic patients should not eat the food.
1, should not eat a variety of sugar
Such as preserves, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet cookies, sweet bread and sugar pastries, etc., because these foods contain very high sugar, easy to eat high blood sugar.
2, should not eat food containing high cholesterol and animal fat
Such as animal brain, liver, heart, lung, waist, egg yolk, fatty meat, butter, pork, beef and mutton oil, etc., these foods are prone to elevated blood lipids, prone to atherosclerosis.
3, should not drink alcohol
Alcohol can make blood sugar fluctuations, when drinking a lot of alcohol on an empty stomach, serious hypoglycemia can occur, and drunkenness can often conceal the performance of hypoglycemia, which is not easy to detect and very dangerous.