Calcium deficiency during menopause can be treated with calcium-rich foods such as milk, soy products, fish and shrimp, etc. Calcium preparations and vitamin D can also be taken under the guidance of a doctor.
Menopausal syndrome will lead to the degeneration of ovarian function and the decrease of estrogen secretion, causing endocrine disorders, osteoporosis or the symptoms of calcium deficiency. Moreover, many women do not receive enough sunlight in order to protect themselves from the sun, and the lack of ultraviolet radiation absorbed by the skin can easily lead to insufficient synthesis of vitamin D, which also affects the absorption of calcium.
Therefore, calcium deficiency is a relatively common problem in female menopause, it is recommended to eat more calcium-containing foods, such as milk, sesame paste, soy products, fish, shrimp, etc., which can improve the symptoms of calcium deficiency to some extent. Avoid drinking carbonated beverages and eat less high-calorie food.
If the calcium deficiency is serious, you should consult a doctor to assess the calcium deficiency and take calcium and vitamin D as prescribed by the doctor. In addition, you can do appropriate outdoor exercise and sunbathing in order to promote the absorption of calcium.