The greatest nutritional value of kiwifruit is its richness in vitamin C. Vitamin C, also called ascorbic acid, is very helpful in preventing swollen gums, increased brittleness of blood vessels and increased blood viscosity. Kiwifruit tastes sour and sweet, and is rich in organic acids, which enter the body and promote the secretion of digestive juices, opening up the appetite and promoting digestion. Kiwifruit is also rich in dietary fiber, which promotes intestinal peristalsis, prevents constipation and maintains the balance of the intestinal microecology, which is very helpful for the improvement of immunity. Therefore, the nutritional value of kiwifruit is relatively high, and its proper intake is very helpful in replenishing vitamins, dietary fiber and promoting digestion.